trail setters: 10 reasons to support your local farmers

1. You support more open space in your area. If a farmer can afford to keep their lands, there's less of a chance that their land will get developed into ranch housing or "paved paradises".

2. You support nutritious food in your community. Locally grown food has higher vitamin content, as it can be picked in the peak of ripeness and brought to you quicker than if it had to be harvested under-ripe and shipped hundreds of miles. Also, food grown here is acclimated to our area- I sometimes wonder if certain food allergies are caused by eating food grown far away and if people could digest local foods easier.

3. You support bee survival in your area via the selection of blossoms and nectar sources farmers can supply to pollinators with their crops and orchards.

4. You support your local economy, especially during this hard economic time our country is facing. One of my favorite things to have happen while selling produce at a farmers market is to be checking out two customers and the first customer hands me what instantly becomes the "change" for the second person. For example, the first customer's total is $12 and the second customer's total is $8. The first customer hands me $12 exactly and the second customer hands me a $20. I immediately hand the first customer's $12 over to the second customer as their change. I know it's a little silly, but that is a true visual of the money that is cycling around the community from people shopping at my farmer's produce stand.

5. You support crop biodiversity. I recently read an article in National Geographic that discussed the extinction of several different types of vegetables (such as heirloom radishes and potatoes), caused by mass production of more generic crops. Supporting smaller farmers can help keep heirloom varieties alive.

6. You support the knowledge of where your food is coming from and have less risks for the salmonella and e.coli outbreaks that seem to occur with mass produced food.

7. You support the farmers for the labor they provide! Farmers work very hard, very long, grueling physical days and a lot of them end up with arthritis from all the minute work they do with their hands. We should show them the appreciation they deserve. It's patriotic.

8. You support better soil. Smaller, local farmers' livelihoods depend on the health and fertility of their soils, so more effort is put in to creating living soils rich in organic matter and nutrients through better growing methods and rotation.

9. You support the maintenance of a unique set of skills. The average farmer's age today is 55 and that average is continuing to climb. What does that mean? That less folks are getting into farming. When today's farmers age, who will grow our food? It's important to keep it so that people can actually make a living and support their families through farming.

10. You support your taste buds. Fresh food tastes better. Enough said!

trail setters: small tomato victory at the co-op

It’s been my first year working for my local natural food co-op’s produce department, and I've been slowly testing the waters to see how many of my favorite organic farmers I could bring into the store. This year I was able to bring in a lot of Frog’s Song Farm produce (I've sold their produce at markets for six summers now), including an assortment of their heirloom potatoes and fingerlings, fresh onions and shallots, cucumbers, spinach, salad greens, turnips, beets and more. I've also recently set my foot down on bringing in non-local tomatoes as it’s prime tomato season in our area and I truly believe in the Co-op’s mission statement about supporting local producers. My coworkers and produce team have all encouraged me in my attempts to change a few things, so I’m very grateful for them. My co-op’s tomatoes are now all 100% Washington grown. Someone in the back even created a sign for me, declaring the exciting news of sporting all local tomatoes (I really appreciate that!). I brought in my parent’s Beefsteaks, Yellow Pear and Mountain Magic tomatoes (Flying Tomato Farm) and I've also brought in Tonnemaker’s romas. I’ve worked markets next to Tonnemakers for years. We also have colorful cherries, romas and red and yellow slicers coming from Five Acre Farm and Okanagon Producers and heirloom tomatoes from Millingwood. Go little Co-op! I wonder how many of the larger Co-ops or health food stores in our area can claim 100% local tomatoes in their produce section.

As the "off-season" approaches, I look forward to heading to the few year round markets (such as Ballard or Bellingham) to see what some of our farmers will have in the colder months. There's no reason why we should have to ship in produce from California or Chile when, with a little sleuth, we can find Washington farmers offering overwintered beets, carrots and potatoes, fresh cabbages, kales and brussel sprouts, microgreens, parsnips and sunchokes and more. I am really looking forward to this challenge. I want to keep the local spirit alive in our co-op...to be a true outlet for farmers all year round. I am also going to see what I can grow out of my greenhouse this winter...

trail setters: a day at the farmers market

Summer is market season, and thus it's always the busiest season for me. I often have lots of dreams right about this time dealing with produce: dreams where I'm helping a customer and bagging their vegetables and then I don't give them accurate change, dreams where I spill fingerlings and huckleberries all over the sidewalk (wait...I've done that in real life), dreams where the scale isn't working or dreams where I'm surrounded by homegrown kohlrabi microgreens and everyone is excited and cheering for me (that was last night's dream). Yeah. This year I'm especially busy since I'm working the produce section of our local co-op as well and maintaining a household, wrangling furbabies and a husband, and keeping my vegetable garden happy and healthy. As most folks already know or probably already suspect, I've been a part of the market scene since I was a kid, so I've grown up with a lot of the farmers and vendors I work with. In a sense, we're like a giant family or community where everyone knows everyone.

Yesterday was a slower day at the market (SeaFair's going on this weekend), so I could take the time to catch a few photos of my family's tomato stand, Flying Tomato Farm, and the stand I work at, Frog's Song Farm. It's been a cold summer this year, so everything, again, is late. We have had sugar snap peas and rhubarb just until last week! All the way through August! And I haven't seen any west-side green beans yet...although chanterelles (a late September mushroom) are already showing up out in the wild. Freaky weather. Anyway, I'm very happy that my family's now making it out to markets with some tomatoes and cucumbers. The top two photos are of their stand. In previous years they've been at the market with their produce as early as May, but they decided not to heat their greenhouse this year and the cool weather contributed to the wait. But let me tell you, their tomatoes have been worth this wait. I made a delicious caprese salad yesterday after the market using their tomatoes and cucumbers. Mmm mmm crunchy, juicy goodness.

The bottom three photos are from the Frog's Song Farm stand. Frog's Song Farm's produce comes from a small, family farm based on Fir Island (up near Conway/LaConner). It's beautiful up there...one of these days I'll post some photos of the area. As far as the market's concerned, we have had so much more variety than what we started the cold season with. Now we have the following up for grabs: several types of fingerling and round potatoes (apple rose finns and peruvian purples made their appearance this week), french breakfast radishes, Japanese salad turnips, chioga and classic purple beets, nantes and heirloom rainbow and big n' ugly carrots, fava beans, red and golden raspberries (though the red raspberries may be on their way out), loose and bunched spinach, rainbow chard, red and white kale, salad mix, all sorts of head lettuce, sweet onions, red onions, shallots, head cabbage, shiitake mushrooms, oyster mushrooms, the first of the chanterelles, zucchini and their squash blossoms, sweet pea flowers, sunflowers, and much more that I'm probably forgetting. Anyway, that cute gal in the last photo is a my super awesome and creative coworker, Heidi. She lives in Kingston and takes the ferry over to sell with me. We always have a fun time working together (especially since we share an affinity for sweet, sweet baked goods from the market as well as the pasta man's rice pudding, oh lord!). She also hooked me up with a darling black rabbit yesterday...but that's a story for next time!